Nutrient Comparison: Cassava VS Canned Mashed Sweet Potato per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Canned Mashed Sweet Potato:
- 7 ounces of Cassava have 3.2 times more Vitamin B1, 2.5 times more Vitamin B9 and 4 times more Vitamin C than Canned Mashed Sweet Potato.
- While 7 oz of Canned Mashed Sweet Potato contain 435 times more Vitamin A, 1.9 times more Vitamin B2, 4.8 times more Vitamin B5, 2.7 times more Vitamin B6, 5.7 times more Vitamin E and 1.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Canned Mashed Sweet Potato provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Canned Mashed Sweet Potato:
- 7 ounces of Cassava have 1.3 times more Potassium and 1.6 times more Zinc than Canned Mashed Sweet Potato.
- While 7 oz of Canned Mashed Sweet Potato contain 1.9 times more Calcium, 2.8 times more Copper, 4.9 times more Iron, 2.6 times more Manganese, 1.9 times more Phosphorus and 5.4 times more Sodium than Raw Cassava.
- Both Cassava and Canned Mashed Sweet Potato contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- 7 ounces of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- Both Raw Cassava as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.6 times more Energy and 1.6 times more Carbohydrate than Canned Mashed Sweet Potato.
- While 7 oz of Canned Mashed Sweet Potato contain 3.2 times more Sugars and 1.5 times more Protein than Raw Cassava.
- Both Cassava and Canned Mashed Sweet Potato offer comparable quantities of Fiber per seven ounces.
- Both Raw Cassava as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.