Nutrient Comparison: Cassava VS Cooked Frozen Mixed Vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cooked Frozen Mixed Vegetables:
- 14 ounces of Cassava have 1.2 times more Vitamin B1, 1.4 times more Vitamin B9 and 6.4 times more Vitamin C than Cooked Frozen Mixed Vegetables.
- While 14 oz of Boiled and Drained Frozen Mixed Vegetables contain 214 times more Vitamin A, 2.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin E and 12.4 times more Vitamin K than Raw Cassava.
- Both Cassava and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cooked Frozen Mixed Vegetables:
- 14 ounces of Cassava have 1.2 times more Copper and 1.6 times more Potassium than Cooked Frozen Mixed Vegetables.
- While 14 oz of Boiled and Drained Frozen Mixed Vegetables contain 1.6 times more Calcium, 3 times more Iron, 1.9 times more Phosphorus, 2.5 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Raw Cassava.
- Both Cassava and Cooked Frozen Mixed Vegetables contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Frozen Mixed Vegetables lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.5 times more Energy and 2.9 times more Carbohydrate than Cooked Frozen Mixed Vegetables.
- While 14 oz of Boiled and Drained Frozen Mixed Vegetables contain 1.8 times more Sugars, 2.4 times more Fiber and 2.1 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.