Comparing Nutrients in 500 calories CassavaVS Cooked Frozen Mixed Vegetables
Weight per 500 calories
Cassava
313g
Cooked Frozen Mixed Vegetables
769g
Cassava has 2.5 times more energy per 100g than Cooked Frozen Mixed Vegetables. It has above average energy density when compared to other foods. Boiled and Drained Frozen Mixed Vegetables having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cooked Frozen Mixed Vegetables?
Cassava VS Cooked Frozen Mixed Vegetables Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cooked Frozen Mixed Vegetables?
Lets compare vitamin content per 500 calories of Cassava vs Cooked Frozen Mixed Vegetables:
500 calories of Cassava have 2.6 times more Vitamin C than Cooked Frozen Mixed Vegetables.
While 500 kcal of Boiled and Drained Frozen Mixed Vegetables contain 526.8 times more Vitamin A, 2 times more Vitamin B1, 6.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9, 4.9 times more Vitamin E and 30.4 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cooked Frozen Mixed Vegetables:
500 kcal of Boiled and Drained Frozen Mixed Vegetables contain 3.8 times more Calcium, 2 times more Copper, 7.5 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Potassium, 6.2 times more Sodium, 3.5 times more Zinc and 3.4 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Boiled and Drained Frozen Mixed Vegetables lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Mixed Vegetables contain 4.5 times more Sugars, 6 times more Fiber and 5.2 times more Protein than Raw Cassava.
Both Cassava and Cooked Frozen Mixed Vegetables offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.