Nutrient Comparison: Cassava VS Cooked Frozen Mixed Vegetables per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Cooked Frozen Mixed Vegetables:
- 7 ounces of Cassava have 1.2 times more Vitamin B1, 1.4 times more Vitamin B9 and 6.4 times more Vitamin C than Cooked Frozen Mixed Vegetables.
- While 7 oz of Boiled and Drained Frozen Mixed Vegetables contain 214 times more Vitamin A, 2.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin E and 12.4 times more Vitamin K than Raw Cassava.
- Both Cassava and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Cooked Frozen Mixed Vegetables:
- 7 ounces of Cassava have 1.2 times more Copper and 1.6 times more Potassium than Cooked Frozen Mixed Vegetables.
- While 7 oz of Boiled and Drained Frozen Mixed Vegetables contain 1.6 times more Calcium, 3 times more Iron, 1.9 times more Phosphorus, 2.5 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Raw Cassava.
- Both Cassava and Cooked Frozen Mixed Vegetables contain similar levels of Magnesium and Manganese per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Frozen Mixed Vegetables lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2.5 times more Energy and 2.9 times more Carbohydrate than Cooked Frozen Mixed Vegetables.
- While 7 oz of Boiled and Drained Frozen Mixed Vegetables contain 1.8 times more Sugars, 2.4 times more Fiber and 2.1 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.