Nutrient Comparison: Cassava VS Cooked Frozen Mixed Vegetables per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Cooked Frozen Mixed Vegetables:
- 1 pound of Cassava has 1.2 times more Vitamin B1, 1.4 times more Vitamin B9 and 6.4 times more Vitamin C than Cooked Frozen Mixed Vegetables.
- While 1 lb of Boiled and Drained Frozen Mixed Vegetables contains 214 times more Vitamin A, 2.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin E and 12.4 times more Vitamin K than Raw Cassava.
- Both Cassava and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Cooked Frozen Mixed Vegetables:
- 1 pound of Cassava has 1.2 times more Copper and 1.6 times more Potassium than Cooked Frozen Mixed Vegetables.
- While 1 lb of Boiled and Drained Frozen Mixed Vegetables contains 1.6 times more Calcium, 3 times more Iron, 1.9 times more Phosphorus, 2.5 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Raw Cassava.
- Both Cassava and Cooked Frozen Mixed Vegetables contain similar levels of Magnesium and Manganese per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Frozen Mixed Vegetables lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 2.5 times more Energy and 2.9 times more Carbohydrate than Cooked Frozen Mixed Vegetables.
- While 1 lb of Boiled and Drained Frozen Mixed Vegetables contains 1.8 times more Sugars, 2.4 times more Fiber and 2.1 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6 in one pound.