Nutrient Comparison: Cooked Frozen Cauliflower VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Cauliflower versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Cauliflower vs Tomato Paste:
- 14 ounces of Cooked Frozen Cauliflower have 3.4 times more Vitamin B9 and 1.4 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 9.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 71.7 times more Vitamin E than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Tomato Paste provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Boiled and Drained Frozen Cauliflower as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Cauliflower vs Tomato Paste:
- 14 ounces of Cooked Frozen Cauliflower have 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.1 times more Calcium, 15.2 times more Copper, 7.3 times more Iron, 4.7 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus, 7.3 times more Potassium, 8.8 times more Selenium, 3.3 times more Sodium and 4.8 times more Zinc than Boiled and Drained Frozen Cauliflower.
- 14 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Cauliflower have 11.6 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.3 times more Energy, 5 times more Carbohydrate, 11.6 times more Sugars, 1.5 times more Fiber and 2.7 times more Protein than Boiled and Drained Frozen Cauliflower.
- 14 ounces of Cooked Frozen Cauliflower provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Cauliflower as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.