Nutrient Comparison: Cooked Frozen Cauliflower VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Cauliflower versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Cauliflower vs Tomato Paste:
- 1 kilogram of Cooked Frozen Cauliflower has 3.4 times more Vitamin B9 and 1.4 times more Vitamin C than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 9.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 71.7 times more Vitamin E than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Tomato Paste provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Boiled and Drained Frozen Cauliflower as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Cauliflower vs Tomato Paste:
- 1 kilogram of Cooked Frozen Cauliflower has 1.3 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.1 times more Calcium, 15.2 times more Copper, 7.3 times more Iron, 4.7 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus, 7.3 times more Potassium, 8.8 times more Selenium, 3.3 times more Sodium and 4.8 times more Zinc than Boiled and Drained Frozen Cauliflower.
- 1 kilogram of Cooked Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Cauliflower has 11.6 times more Omega 3 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 4.3 times more Energy, 5 times more Carbohydrate, 11.6 times more Sugars, 1.5 times more Fiber and 2.7 times more Protein than Boiled and Drained Frozen Cauliflower.
- 1 kilogram of Cooked Frozen Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Cauliflower as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.