Comparing Nutrients in 300 calories Cooked Frozen CauliflowerVS Tomato Paste
Weight per 300 calories
Cooked Frozen Cauliflower
1579g
Tomato Paste
366g
Canned Tomato Paste has 4.3 times more energy per unit of mass than Boiled and Drained Frozen Cauliflower, which is average in comparison to other foods. Cooked Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Cauliflower or Tomato Paste?
Cooked Frozen Cauliflower VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Cauliflower or Tomato Paste?
Lets compare vitamin content per 300 calories of Cooked Frozen Cauliflower vs Tomato Paste:
300 calories of Cooked Frozen Cauliflower have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B5, 1.8 times more Vitamin B6, 14.7 times more Vitamin B9, 6.2 times more Vitamin C and 4.5 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 2.3 times more Vitamin B3 and 16.6 times more Vitamin E than Boiled and Drained Frozen Cauliflower.
300 calories of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Cauliflower as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Cauliflower vs Tomato Paste:
300 calories of Cooked Frozen Cauliflower have 2 times more Calcium, 2.1 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Sodium and 5.5 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.5 times more Copper, 1.7 times more Iron, 1.7 times more Potassium and 2 times more Selenium than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Tomato Paste contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Cauliflower have 49.9 times more Omega 3, 2.8 times more Fiber and 1.6 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.7 times more Sugars than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Cauliflower as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.