Nutrient Comparison: Frozen Cauliflower VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cauliflower versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cauliflower vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Frozen Cauliflower have 28.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Cauliflower vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Frozen Cauliflower have 1.5 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.3 times more Potassium and 12.4 times more Sodium than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Cauliflower have 3.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 5.3 times more Energy and 5.6 times more Carbohydrate than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Frozen Cauliflower provide inadequate amounts of Energy