Nutrient Comparison: Frozen Cauliflower VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cauliflower versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cauliflower vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Frozen Cauliflower have 28.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Cauliflower vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Frozen Cauliflower have 1.5 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.3 times more Potassium and 12.4 times more Sodium than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Cauliflower have 3.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 5.3 times more Energy and 5.6 times more Carbohydrate than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy