Nutrient Comparison: Cauliflower VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Cooked Broccoli Raab:
- 14 ounces of Cauliflower have 1.5 times more Vitamin B5 and 1.3 times more Vitamin C than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B3, 31.6 times more Vitamin E and 16.5 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Cooked Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 5.4 times more Calcium, 1.9 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Selenium, 1.9 times more Sodium and 2 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cooked Broccoli Raab contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.6 times more Carbohydrate and 3.1 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 13.4 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.