Nutrient Comparison: Cauliflower VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Cooked Broccoli Raab:
- 100 grams of Cauliflower have 1.5 times more Vitamin B5 and 1.3 times more Vitamin C than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Vitamin A, 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B3, 31.6 times more Vitamin E and 16.5 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Cooked Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 5.4 times more Calcium, 1.9 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Selenium, 1.9 times more Sodium and 2 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cooked Broccoli Raab contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.6 times more Carbohydrate and 3.1 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 13.4 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.