Cauliflower VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Cauliflower vs Cooked Broccoli Raab:
- 500 calories of Cauliflower have 1.5 times more Vitamin B5 and 1.3 times more Vitamin C than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain more Vitamin A, 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B3, 31.6 times more Vitamin E and 16.5 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Cooked Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
- 500 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Cooked Broccoli Raab:
- 500 kcal of Cooked Broccoli Raab contain 5.4 times more Calcium, 1.9 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Selenium, 1.9 times more Sodium and 2 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cooked Broccoli Raab contain similar levels of Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cauliflower have 1.6 times more Carbohydrate, 3.1 times more Sugars and 4 times more Fructose than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 1.9 times more Fat, 13.4 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Raw Cauliflower.
- Both Cauliflower and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
- Both Raw Cauliflower as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.