Nutrient Comparison: Cauliflower VS Boiled Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Boiled Celery:
- 14 ounces of Cauliflower have 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 7.9 times more Vitamin C than Boiled Celery.
- While 14 oz of Boiled and Drained Celery contain more Vitamin A, 4.4 times more Vitamin E and 2.4 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Boiled Celery provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- Both Raw Cauliflower as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Boiled Celery:
- 14 ounces of Cauliflower have 1.3 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Zinc than Boiled Celery.
- While 14 oz of Boiled and Drained Celery contain 1.9 times more Calcium and 3 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Boiled Celery contain similar levels of Copper, Iron, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Celery lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Boiled and Drained Celery lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.2 times more Carbohydrate, 1.3 times more Fiber and 2.3 times more Protein than Boiled Celery.
- Both Cauliflower and Boiled Celery offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Celery provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Boiled and Drained Celery provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.