Nutrient Comparison: Cauliflower VS Frozen Chopped Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Frozen Chopped Collards:
- 14 ounces of Cauliflower have 6.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.2 times more Vitamin C than Frozen Chopped Collards.
- While 14 oz of Frozen Chopped Collards, Unprepared contain more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Frozen Chopped Collards provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Frozen Chopped Collards:
- 14 ounces of Cauliflower have 1.6 times more Phosphorus than Frozen Chopped Collards.
- While 14 oz of Frozen Chopped Collards, Unprepared contain 9.1 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 2.3 times more Selenium and 1.6 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Frozen Chopped Collards contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Chopped Collards, Unprepared contain 6.4 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.