Nutrient Comparison: Cauliflower VS Frozen Chopped Collards per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Frozen Chopped Collards:
- 1 pound of Cauliflower has 6.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.2 times more Vitamin C than Frozen Chopped Collards.
- While 1 lb of Frozen Chopped Collards, Unprepared contains more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Frozen Chopped Collards provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Frozen Chopped Collards:
- 1 pound of Cauliflower has 1.6 times more Phosphorus than Frozen Chopped Collards.
- While 1 lb of Frozen Chopped Collards, Unprepared contains 9.1 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 2.3 times more Selenium and 1.6 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Frozen Chopped Collards contain similar levels of Potassium, Zinc and Water per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Chopped Collards, Unprepared contains 6.4 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.