Nutrient Comparison: Cauliflower VS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
- 14 ounces of Cauliflower have 1.2 times more Vitamin B1, 3.3 times more Vitamin B6, 6 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- While 14 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 2.3 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
- 14 ounces of Cauliflower have 4.4 times more Calcium, 2.3 times more Manganese, 1.6 times more Potassium, 10 times more Sodium and 1.2 times more Water than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- While 14 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 3.2 times more Energy, 3.9 times more Carbohydrate, 2.9 times more Sugars and 1.3 times more Protein than Raw Cauliflower.
- Both Cauliflower and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.