Comparing Nutrients in 300 calories CauliflowerVS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Weight per 300 calories
Cauliflower
1200g
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
380g
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 3.2 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Cauliflower VS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added?
Lets compare vitamin content per 300 calories of Cauliflower vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
300 calories of Cauliflower have 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 10.6 times more Vitamin B6, 3.7 times more Vitamin B9, 18.8 times more Vitamin C, 6.3 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin E and Vitamin K
Both Raw Cauliflower as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
300 calories of Cauliflower have 13.9 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 7.3 times more Manganese, 2.2 times more Phosphorus, 5.1 times more Potassium, 2.7 times more Selenium, 31.6 times more Sodium, 1.9 times more Zinc and 3.8 times more Water than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 6.8 times more Omega 3, 13.3 times more Fructose, 3.2 times more Fiber and 2.5 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Cauliflower and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 6 in 300 calories.