Nutrient Comparison: Cauliflower VS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
- 1 pound of Cauliflower has 1.2 times more Vitamin B1, 3.3 times more Vitamin B6, 6 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- While 1 lb of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 2.3 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
- 1 pound of Cauliflower has 4.4 times more Calcium, 2.3 times more Manganese, 1.6 times more Potassium, 10 times more Sodium and 1.2 times more Water than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- While 1 lb of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain similar levels of Copper and Iron per one pound.
- 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 3.2 times more Energy, 3.9 times more Carbohydrate, 2.9 times more Sugars and 1.3 times more Protein than Raw Cauliflower.
- Both Cauliflower and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added offer comparable quantities of Fiber per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in one pound.