Nutrient Comparison: Cauliflower VS Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Eggplant:
- 14 ounces of Cauliflower have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9, 21.9 times more Vitamin C and 4.4 times more Vitamin K than Eggplant.
- While 14 oz of Raw Eggplant contain 1.3 times more Vitamin B3 and 3.8 times more Vitamin E than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Cauliflower as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Eggplant:
- 14 ounces of Cauliflower have 2.4 times more Calcium, 1.8 times more Iron, 1.8 times more Phosphorus, 1.3 times more Potassium, 15 times more Sodium and 1.7 times more Zinc than Eggplant.
- While 14 oz of Raw Eggplant contain 2.1 times more Copper and 1.5 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Eggplant contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Eggplant lack sufficient amounts of Calcium and Zinc
- Both Raw Cauliflower as well as Raw Eggplant lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 2 times more Protein than Eggplant.
- While 14 oz of Raw Eggplant contain 1.8 times more Sugars, 1.6 times more Fructose and 1.5 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Eggplant offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Eggplant provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw Eggplant provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.