Discover which food has more nutrients per 100 calories - Cauliflower or Eggplant?
Lets compare vitamin content per 100 calories of Cauliflower vs Eggplant:
100 calories of Cauliflower have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9, 21.9 times more Vitamin C and 4.4 times more Vitamin K than Eggplant.
While 100 kcal of Raw Eggplant contain 1.3 times more Vitamin B3 and 3.8 times more Vitamin E than Raw Cauliflower.
Both Raw Cauliflower as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Eggplant:
100 calories of Cauliflower have 2.4 times more Calcium, 1.8 times more Iron, 1.8 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium, 15 times more Sodium and 1.7 times more Zinc than Eggplant.
While 100 kcal of Raw Eggplant contain 2.1 times more Copper and 1.5 times more Manganese than Raw Cauliflower.
Both Cauliflower and Eggplant contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 2 times more Protein than Eggplant.
While 100 kcal of Raw Eggplant contain 1.8 times more Sugars, 1.6 times more Fructose and 1.5 times more Fiber than Raw Cauliflower.
Both Cauliflower and Eggplant offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Raw Cauliflower as well as Raw Eggplant provide inadequate amounts of Omega 6 in 100 calories.