Nutrient Comparison: Cauliflower VS Eggplant per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Eggplant:
- 1 kilogram of Cauliflower has 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9, 21.9 times more Vitamin C and 4.4 times more Vitamin K than Eggplant.
- While 1 kg of Raw Eggplant contains 1.3 times more Vitamin B3 and 3.8 times more Vitamin E than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Cauliflower as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Eggplant:
- 1 kilogram of Cauliflower has 2.4 times more Calcium, 1.8 times more Iron, 1.8 times more Phosphorus, 1.3 times more Potassium, 15 times more Sodium and 1.7 times more Zinc than Eggplant.
- While 1 kg of Raw Eggplant contains 2.1 times more Copper and 1.5 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Eggplant contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Eggplant lack sufficient amounts of Calcium and Zinc
- Both Raw Cauliflower as well as Raw Eggplant lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 2 times more Protein than Eggplant.
- While 1 kg of Raw Eggplant contains 1.8 times more Sugars, 1.6 times more Fructose and 1.5 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Eggplant offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Eggplant provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw Eggplant provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.