Nutrient Comparison: Cauliflower VS Boiled Eggplant per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Boiled Eggplant:
- 1 kilogram of Cauliflower has 3 times more Vitamin B2, 8.9 times more Vitamin B5, 2.1 times more Vitamin B6, 4.1 times more Vitamin B9, 37.1 times more Vitamin C and 5.3 times more Vitamin K than Boiled Eggplant.
- While 1 kg of Boiled and Drained Eggplant contains 1.5 times more Vitamin B1 and 5.1 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Boiled Eggplant provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Boiled Eggplant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Raw Cauliflower as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Boiled Eggplant:
- 1 kilogram of Cauliflower has 3.7 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium, 30 times more Sodium and 2.3 times more Zinc than Boiled Eggplant.
- While 1 kg of Boiled and Drained Eggplant contains 1.5 times more Copper than Raw Cauliflower.
- Both Cauliflower and Boiled Eggplant contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Eggplant lack sufficient amounts of Calcium and Zinc
- Both Raw Cauliflower as well as Boiled and Drained Eggplant lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 2.3 times more Protein than Boiled Eggplant.
- While 1 kg of Boiled and Drained Eggplant contains 1.8 times more Carbohydrate and 1.7 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Boiled Eggplant offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Eggplant provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Boiled and Drained Eggplant provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.