Nutrient Comparison: Cauliflower VS Eggplant per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Eggplant:
- 100 grams of Cauliflower have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9, 21.9 times more Vitamin C and 4.4 times more Vitamin K than Eggplant.
- While 100 g of Raw Eggplant contain 1.3 times more Vitamin B3 and 3.8 times more Vitamin E than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Cauliflower as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Eggplant:
- 100 grams of Cauliflower have 2.4 times more Calcium, 1.8 times more Iron, 1.8 times more Phosphorus, 1.3 times more Potassium, 15 times more Sodium and 1.7 times more Zinc than Eggplant.
- While 100 g of Raw Eggplant contain 2.1 times more Copper and 1.5 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Eggplant contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Eggplant lack sufficient amounts of Calcium and Zinc
- Both Raw Cauliflower as well as Raw Eggplant lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 2 times more Protein than Eggplant.
- While 100 g of Raw Eggplant contain 1.8 times more Sugars, 1.6 times more Fructose and 1.5 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Eggplant offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Eggplant provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw Eggplant provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.