Nutrient Comparison: Cauliflower VS Grilled Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Grilled Portabella Mushrooms:
- 14 ounces of Cauliflower have 1.5 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Grilled Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms contain 1.4 times more Vitamin B1, 6.7 times more Vitamin B2, 12.3 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin D than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin D
- 14 ounces of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Grilled Portabella Mushrooms:
- 14 ounces of Cauliflower have 7.3 times more Calcium, 2.3 times more Manganese and 2.7 times more Sodium than Grilled Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms contain 10 times more Copper, 3.1 times more Phosphorus, 1.5 times more Potassium, 36.5 times more Selenium and 2.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Grilled Portabella Mushrooms contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Grilled Portabella Mushrooms contain 1.7 times more Protein than Raw Cauliflower.
- Both Cauliflower and Grilled Portabella Mushrooms offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- Both Raw Cauliflower as well as Grilled Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.