Nutrient Comparison: Cauliflower VS Boiled White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Boiled White Mushrooms:
- 14 ounces of Cauliflower have 1.9 times more Vitamin B6, 3.2 times more Vitamin B9, 12.1 times more Vitamin C and more Vitamin K than Boiled White Mushrooms.
- While 14 oz of Boiled and Drained White Mushrooms contain 1.5 times more Vitamin B1, 5 times more Vitamin B2, 8.8 times more Vitamin B3 and 3.2 times more Vitamin B5 than Raw Cauliflower.
- 14 ounces of Boiled White Mushrooms have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Boiled White Mushrooms:
- 14 ounces of Cauliflower have 3.7 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese and 15 times more Sodium than Boiled White Mushrooms.
- While 14 oz of Boiled and Drained White Mushrooms contain 12.9 times more Copper, 4.1 times more Iron, 2 times more Phosphorus, 19.8 times more Selenium and 3.2 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled White Mushrooms contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- Both Raw Cauliflower and Boiled and Drained White Mushrooms have similar amounts of macro-nutrients per 14 oz
- Both Cauliflower and Boiled White Mushrooms offer comparable quantities of Carbohydrate, Sugars, Fiber and Protein per 14 ounces.
- Both Raw Cauliflower as well as Boiled and Drained White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.