Nutrient Comparison: Cauliflower VS Boiled White Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Boiled White Mushrooms:
- 7 ounces of Cauliflower have 1.9 times more Vitamin B6, 3.2 times more Vitamin B9, 12.1 times more Vitamin C and more Vitamin K than Boiled White Mushrooms.
- While 7 oz of Boiled and Drained White Mushrooms contain 1.5 times more Vitamin B1, 5 times more Vitamin B2, 8.8 times more Vitamin B3 and 3.2 times more Vitamin B5 than Raw Cauliflower.
- 7 ounces of Boiled White Mushrooms have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Boiled White Mushrooms:
- 7 ounces of Cauliflower have 3.7 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese and 15 times more Sodium than Boiled White Mushrooms.
- While 7 oz of Boiled and Drained White Mushrooms contain 12.9 times more Copper, 4.1 times more Iron, 2 times more Phosphorus, 19.8 times more Selenium and 3.2 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled White Mushrooms contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
- 7 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- Both Raw Cauliflower and Boiled and Drained White Mushrooms have similar amounts of macro-nutrients per 7 oz
- Both Cauliflower and Boiled White Mushrooms offer comparable quantities of Carbohydrate, Sugars, Fiber and Protein per seven ounces.
- Both Raw Cauliflower as well as Boiled and Drained White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.