Nutrient Comparison: Boiled White Mushrooms VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Mushrooms versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Mushrooms vs Boiled Cauliflower:
- 7 ounces of Boiled White Mushrooms have 1.7 times more Vitamin B1, 5.8 times more Vitamin B2, 10.9 times more Vitamin B3 and 4.3 times more Vitamin B5 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.8 times more Vitamin B6, 2.4 times more Vitamin B9, 11.1 times more Vitamin C and more Vitamin K than Boiled and Drained White Mushrooms.
- 7 ounces of Boiled White Mushrooms have insufficient amounts of Vitamin K
- Both Boiled and Drained White Mushrooms as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled White Mushrooms vs Boiled Cauliflower:
- 7 ounces of Boiled White Mushrooms have 28 times more Copper, 5.4 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus, 2.5 times more Potassium, 19.8 times more Selenium and 5.1 times more Zinc than Boiled Cauliflower.
- Both Boiled White Mushrooms and Boiled Cauliflower contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained White Mushrooms as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled White Mushrooms have 1.3 times more Carbohydrate than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 167 times more Omega 3 than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Boiled Cauliflower offer comparable quantities of Sugars, Fiber and Protein per seven ounces.
- 7 ounces of Boiled White Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained White Mushrooms as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.