Nutrient Comparison: Boiled White Mushrooms VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Mushrooms versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Mushrooms vs Boiled Cauliflower:
- 1 kilogram of Boiled White Mushrooms has 1.7 times more Vitamin B1, 5.8 times more Vitamin B2, 10.9 times more Vitamin B3 and 4.3 times more Vitamin B5 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.8 times more Vitamin B6, 2.4 times more Vitamin B9, 11.1 times more Vitamin C and more Vitamin K than Boiled and Drained White Mushrooms.
- 1 kilogram of Boiled White Mushrooms have insufficient amounts of Vitamin K
- Both Boiled and Drained White Mushrooms as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Mushrooms vs Boiled Cauliflower:
- 1 kilogram of Boiled White Mushrooms has 28 times more Copper, 5.4 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus, 2.5 times more Potassium, 19.8 times more Selenium and 5.1 times more Zinc than Boiled Cauliflower.
- Both Boiled White Mushrooms and Boiled Cauliflower contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained White Mushrooms as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled White Mushrooms has 1.3 times more Carbohydrate than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 167 times more Omega 3 than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Boiled Cauliflower offer comparable quantities of Sugars, Fiber and Protein per one kilogram.
- 1 kilogram of Boiled White Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained White Mushrooms as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.