Comparing Nutrients in 500 calories Boiled White MushroomsVS Boiled Cauliflower
Weight per 500 calories
Boiled White Mushrooms
1786g
Boiled Cauliflower
2174g
Boiled White Mushrooms have 1.2 times more energy per 100g than Boiled Cauliflower. It has very low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled White Mushrooms or Boiled Cauliflower?
Boiled White Mushrooms VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Mushrooms or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Boiled White Mushrooms vs Boiled Cauliflower:
500 calories of Boiled White Mushrooms have 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 8.9 times more Vitamin B3, 3.5 times more Vitamin B5 and more Vitamin D than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2.2 times more Vitamin B6, 3 times more Vitamin B9, 13.5 times more Vitamin C, 8.5 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
500 calories of Boiled White Mushrooms have insufficient amounts of Vitamin E and Vitamin K
500 calories of Boiled Cauliflower have insufficient amounts of Vitamin D
Both Boiled and Drained White Mushrooms as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled White Mushrooms vs Boiled Cauliflower:
500 calories of Boiled White Mushrooms have 23 times more Copper, 4.5 times more Iron, 2.2 times more Phosphorus, 2.1 times more Potassium, 16.3 times more Selenium and 4.2 times more Zinc than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 3.2 times more Calcium, 1.4 times more Manganese and 9.1 times more Sodium than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Boiled Cauliflower contain similar levels of Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled White Mushrooms have 2.9 times more Omega 6 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 203.3 times more Omega 3 and 1.3 times more Fiber than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Boiled White Mushrooms provide inadequate amounts of Omega 3
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6