Boiled White Mushrooms VS Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Mushrooms or Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Boiled White Mushrooms vs Frozen Cauliflower:
- 500 calories of Boiled White Mushrooms have 1.2 times more Vitamin B1, 3.7 times more Vitamin B2, 8.9 times more Vitamin B3, 13.6 times more Vitamin B5 and more Vitamin D than Frozen Cauliflower.
- While 500 kcal of Frozen Cauliflower, Unprepared contain 1.5 times more Vitamin B6, 4.1 times more Vitamin B9, 14.2 times more Vitamin C and more Vitamin K than Boiled and Drained White Mushrooms.
- 500 calories of Boiled White Mushrooms have insufficient amounts of Vitamin K
- 500 calories of Frozen Cauliflower have insufficient amounts of Vitamin D
- Both Boiled and Drained White Mushrooms as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled White Mushrooms vs Frozen Cauliflower:
- 500 calories of Boiled White Mushrooms have 13.9 times more Copper, 2.8 times more Iron, 2.1 times more Phosphorus, 1.6 times more Potassium, 12.8 times more Selenium and 4.4 times more Zinc than Frozen Cauliflower.
- While 500 kcal of Frozen Cauliflower, Unprepared contain 4.3 times more Calcium, 2 times more Manganese and 14 times more Sodium than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Frozen Cauliflower contain similar levels of Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled White Mushrooms have 5.3 times more Omega 6 than Frozen Cauliflower.
- While 500 kcal of Frozen Cauliflower, Unprepared contain 114.3 times more Omega 3 than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Frozen Cauliflower offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
- 500 calories of Boiled White Mushrooms provide inadequate amounts of Omega 3
- 500 calories of Frozen Cauliflower provide inadequate amounts of Omega 6