Nutrient Comparison: Boiled White Mushrooms VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled White Mushrooms versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled White Mushrooms vs Frozen Cauliflower:
- 100 grams of Boiled White Mushrooms have 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 10.4 times more Vitamin B3 and 15.9 times more Vitamin B5 than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.3 times more Vitamin B6, 3.6 times more Vitamin B9, 12.2 times more Vitamin C and more Vitamin K than Boiled and Drained White Mushrooms.
- 100 grams of Boiled White Mushrooms have insufficient amounts of Vitamin K
- Both Boiled and Drained White Mushrooms as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled White Mushrooms vs Frozen Cauliflower:
- 100 grams of Boiled White Mushrooms have 16.3 times more Copper, 3.2 times more Iron, 2.5 times more Phosphorus, 1.8 times more Potassium, 14.9 times more Selenium and 5.1 times more Zinc than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 3.7 times more Calcium and 1.7 times more Manganese than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Frozen Cauliflower contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Boiled White Mushrooms lack sufficient amounts of Calcium
- 100 grams of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Cauliflower, Unprepared contain 98 times more Omega 3 than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Frozen Cauliflower offer comparable quantities of Carbohydrate, Sugars, Fiber and Protein per 100 grams.
- 100 grams of Boiled White Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained White Mushrooms as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.