Cauliflower VS Boiled White Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Boiled White Mushrooms?
Lets compare vitamin content per 500 calories of Cauliflower vs Boiled White Mushrooms:
- 500 calories of Cauliflower have 2.2 times more Vitamin B6, 3.5 times more Vitamin B9, 13.5 times more Vitamin C, 9 times more Vitamin E and more Vitamin K than Boiled White Mushrooms.
- While 500 kcal of Boiled and Drained White Mushrooms contain 1.3 times more Vitamin B1, 4.5 times more Vitamin B2, 7.9 times more Vitamin B3, 2.9 times more Vitamin B5 and more Vitamin D than Raw Cauliflower.
- 500 calories of Cauliflower have insufficient amounts of Vitamin D
- 500 calories of Boiled White Mushrooms have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cauliflower as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Boiled White Mushrooms:
- 500 calories of Cauliflower have 4.1 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese and 16.8 times more Sodium than Boiled White Mushrooms.
- While 500 kcal of Boiled and Drained White Mushrooms contain 11.5 times more Copper, 3.7 times more Iron, 1.8 times more Phosphorus, 17.7 times more Selenium and 2.9 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled White Mushrooms contain similar levels of Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cauliflower have 16.8 times more Omega 3 than Boiled White Mushrooms.
- While 500 kcal of Boiled and Drained White Mushrooms contain 10 times more Omega 6 than Raw Cauliflower.
- Both Cauliflower and Boiled White Mushrooms offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
- 500 calories of Cauliflower provide inadequate amounts of Omega 6
- 500 calories of Boiled White Mushrooms provide inadequate amounts of Omega 3