Nutrient Comparison: Cauliflower VS Frozen Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Frozen Spinach:
- 14 ounces of Cauliflower have 7.1 times more Vitamin B5 and 8.8 times more Vitamin C than Frozen Spinach.
- While 14 oz of Unprepared Frozen Spinach contain more Vitamin A, 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.5 times more Vitamin B9, 36.3 times more Vitamin E and 24 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Frozen Spinach provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Raw Cauliflower as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Frozen Spinach:
- 14 oz of Unprepared Frozen Spinach contain 5.9 times more Calcium, 3.7 times more Copper, 4.5 times more Iron, 5 times more Magnesium, 4.5 times more Manganese, 10 times more Selenium, 2.5 times more Sodium and 2.1 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Frozen Spinach contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 2.9 times more Sugars than Frozen Spinach.
- While 14 oz of Unprepared Frozen Spinach contain 5.5 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Raw Cauliflower.
- Both Cauliflower and Frozen Spinach offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Unprepared Frozen Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.