Nutrient Comparison: Cauliflower VS Frozen Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Frozen Spinach:
- 7 ounces of Cauliflower have 7.1 times more Vitamin B5 and 8.8 times more Vitamin C than Frozen Spinach.
- While 7 oz of Unprepared Frozen Spinach contain more Vitamin A, 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.5 times more Vitamin B9, 36.3 times more Vitamin E and 24 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Frozen Spinach provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Raw Cauliflower as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Frozen Spinach:
- 7 oz of Unprepared Frozen Spinach contain 5.9 times more Calcium, 3.7 times more Copper, 4.5 times more Iron, 5 times more Magnesium, 4.5 times more Manganese, 10 times more Selenium, 2.5 times more Sodium and 2.1 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Frozen Spinach contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 2.9 times more Sugars than Frozen Spinach.
- While 7 oz of Unprepared Frozen Spinach contain 5.5 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Raw Cauliflower.
- Both Cauliflower and Frozen Spinach offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Unprepared Frozen Spinach provide inadequate amounts of Energy and Omega 6 in seven ounces.