Nutrient Comparison: Cauliflower VS Boiled Chopped Or Leaf Frozen Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Boiled Chopped Or Leaf Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Boiled Chopped Or Leaf Frozen Spinach:
- 7 ounces of Cauliflower have 8.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 21.9 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
- While 7 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B9, 44.3 times more Vitamin E and 34.9 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Raw Cauliflower as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Boiled Chopped Or Leaf Frozen Spinach:
- 7 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 7 times more Calcium, 4.1 times more Copper, 4.7 times more Iron, 5.5 times more Magnesium, 4.6 times more Manganese, 9.2 times more Selenium, 3.2 times more Sodium and 1.8 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 3.7 times more Sugars than Boiled Chopped Or Leaf Frozen Spinach.
- While 7 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 24.7 times more Omega 3, 1.9 times more Fiber and 2.1 times more Protein than Raw Cauliflower.
- Both Cauliflower and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy and Omega 6 in seven ounces.