Nutrient Comparison: Cauliflower VS Frozen Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Frozen Spinach:
- 100 grams of Cauliflower have 7.1 times more Vitamin B5 and 8.8 times more Vitamin C than Frozen Spinach.
- While 100 g of Unprepared Frozen Spinach contain more Vitamin A, 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.5 times more Vitamin B9, 36.3 times more Vitamin E and 24 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Frozen Spinach provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Raw Cauliflower as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Frozen Spinach:
- 100 g of Unprepared Frozen Spinach contain 5.9 times more Calcium, 3.7 times more Copper, 4.5 times more Iron, 5 times more Magnesium, 4.5 times more Manganese, 10 times more Selenium, 2.5 times more Sodium and 2.1 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Frozen Spinach contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 2.9 times more Sugars than Frozen Spinach.
- While 100 g of Unprepared Frozen Spinach contain 5.5 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Raw Cauliflower.
- Both Cauliflower and Frozen Spinach offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Unprepared Frozen Spinach provide inadequate amounts of Energy and Omega 6 in 100 grams.