Nutrient Comparison: Celery VS Swiss Chard per 14 oz
Compare the macro and micronutrient content in 14 oz of Celery versus 14 oz of Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celery vs Swiss Chard:
- 14 ounces of Celery have 1.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Swiss Chard.
- While 14 oz of Raw Swiss Chard contain 13.9 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 9.7 times more Vitamin C, 7 times more Vitamin E and 28.3 times more Vitamin K than Raw Celery.
- 14 ounces of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- Both Raw Celery as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celery vs Swiss Chard:
- 14 oz of Raw Swiss Chard contain 1.3 times more Calcium, 5.1 times more Copper, 9 times more Iron, 7.4 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Sodium and 2.8 times more Zinc than Raw Celery.
- Both Celery and Swiss Chard contain similar levels of Water per 14 ounces.
- 14 ounces of Celery lack sufficient amounts of Zinc
- Both Raw Celery as well as Raw Swiss Chard lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Swiss Chard contain 1.3 times more Carbohydrate and 2.6 times more Protein than Raw Celery.
- Both Celery and Swiss Chard offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Celery provide inadequate amounts of Protein
- Both Raw Celery as well as Raw Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.