Lets compare vitamin content per 5 ounces of Celery vs Swiss Chard:
Raw Celery has 1.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Swiss Chard.
While Raw Swiss Chard contain 13.9 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 9.7 times more Vitamin C, 7 times more Vitamin E and 28.3 times more Vitamin K than Raw Celery.
Both Raw Celery as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Celery vs Swiss Chard:
Raw Swiss Chard contain 1.3 times more Calcium, 5.1 times more Copper, 9 times more Iron, 7.4 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium, 2.7 times more Sodium and 2.8 times more Zinc than Raw Celery.
Both Raw Celery and Raw Swiss Chard have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Celery has 1.2 times more Sugars than Raw Swiss Chard.
While Raw Swiss Chard contain 1.3 times more Carbohydrate and 2.6 times more Protein than Raw Celery.
Both Raw Celery and Raw Swiss Chard have similar amounts of Fiber per 5 oz.
Both Raw Celery as well as Raw Swiss Chard have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.