Nutrient Comparison: Celtuce VS Witloof Chicory per 14 oz
Compare the macro and micronutrient content in 14 oz of Celtuce versus 14 oz of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celtuce vs Witloof Chicory:
- 14 ounces of Celtuce have 175 times more Vitamin A, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B9 and 7 times more Vitamin C than Witloof Chicory.
- Both Celtuce and Witloof Chicory provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Celtuce as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celtuce vs Witloof Chicory:
- 14 ounces of Celtuce have 2.1 times more Calcium, 2.3 times more Iron, 2.8 times more Magnesium, 6.9 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Witloof Chicory.
- While 14 oz of Raw Witloof Chicory contain 1.3 times more Copper than Raw Celtuce.
- Both Celtuce and Witloof Chicory contain similar levels of Water per 14 ounces.
- 14 ounces of Witloof Chicory lack sufficient amounts of Calcium and Zinc
- Both Raw Celtuce as well as Raw Witloof Chicory lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Witloof Chicory contain 1.8 times more Fiber than Raw Celtuce.
- Both Celtuce and Witloof Chicory offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Celtuce as well as Raw Witloof Chicory provide inadequate amounts of Energy and Protein in 14 ounces.