Discover which food has more nutrients per 500 calories - Celtuce or Witloof Chicory?
Lets compare vitamin content per 500 calories of Celtuce vs Witloof Chicory:
500 calories of Celtuce have 165.3 times more Vitamin A, 2.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 6.6 times more Vitamin C than Witloof Chicory.
Both Celtuce and Witloof Chicory provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Witloof Chicory have insufficient amounts of Vitamin A
Both Raw Celtuce as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Celtuce vs Witloof Chicory:
500 calories of Celtuce have 1.9 times more Calcium, 2.2 times more Iron, 2.6 times more Magnesium, 6.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 4.3 times more Selenium, 5.2 times more Sodium and 1.6 times more Zinc than Witloof Chicory.
While 500 kcal of Raw Witloof Chicory contain 1.4 times more Copper than Raw Celtuce.
Both Celtuce and Witloof Chicory contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Witloof Chicory contain 1.9 times more Fiber than Raw Celtuce.
Both Celtuce and Witloof Chicory offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.