Nutrient Comparison: Celtuce VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Celtuce versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celtuce vs Stewed Canned Tomatoes:
- 14 ounces of Celtuce have 19.4 times more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 9.2 times more Vitamin B9 and 2.5 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B3 than Raw Celtuce.
- Both Celtuce and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Celtuce as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celtuce vs Stewed Canned Tomatoes:
- 14 ounces of Celtuce have 2.3 times more Magnesium, 11.7 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Copper, 2.4 times more Iron and 20.1 times more Sodium than Raw Celtuce.
- Both Celtuce and Stewed Canned Tomatoes contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Celtuce as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Celtuce have 1.7 times more Fiber than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate than Raw Celtuce.
- Both Raw Celtuce as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in 14 ounces.