Nutrient Comparison: Celtuce VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Celtuce versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Celtuce vs Stewed Canned Tomatoes:
- 5 ounces of Celtuce have 19.4 times more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 9.2 times more Vitamin B9 and 2.5 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B3 than Raw Celtuce.
- Both Celtuce and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Celtuce as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Celtuce vs Stewed Canned Tomatoes:
- 5 ounces of Celtuce have 2.3 times more Magnesium, 11.7 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Copper, 2.4 times more Iron and 20.1 times more Sodium than Raw Celtuce.
- Both Celtuce and Stewed Canned Tomatoes contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Celtuce as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Celtuce have 1.7 times more Fiber than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate than Raw Celtuce.
- Both Raw Celtuce as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in five ounces.