Nutrient Comparison: Celtuce VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Celtuce versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Celtuce vs Stewed Canned Tomatoes:
- 100 grams of Celtuce have 19.4 times more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 9.2 times more Vitamin B9 and 2.5 times more Vitamin C than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B3 than Raw Celtuce.
- Both Celtuce and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Celtuce as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Celtuce vs Stewed Canned Tomatoes:
- 100 grams of Celtuce have 2.3 times more Magnesium, 11.7 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Copper, 2.4 times more Iron and 20.1 times more Sodium than Raw Celtuce.
- Both Celtuce and Stewed Canned Tomatoes contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Celtuce as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Celtuce have 1.7 times more Fiber than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate than Raw Celtuce.
- Both Raw Celtuce as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in 100 grams.