Nutrient Comparison: Boiled Swiss Chard with Salt VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Swiss Chard with Salt versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Swiss Chard with Salt vs Boiled Broccoli:
- 14 ounces of Boiled Swiss Chard with Salt have 4 times more Vitamin A, 1.3 times more Vitamin E and 2.3 times more Vitamin K than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B5, 2.4 times more Vitamin B6, 12 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Swiss Chard with Salt.
- Both Boiled and Drained Swiss Chard with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Swiss Chard with Salt vs Boiled Broccoli:
- 14 ounces of Boiled Swiss Chard with Salt have 1.5 times more Calcium, 2.7 times more Copper, 3.4 times more Iron, 4.1 times more Magnesium, 1.7 times more Manganese, 1.9 times more Potassium and 10.1 times more Sodium than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 2 times more Phosphorus, 1.8 times more Selenium and 1.4 times more Zinc than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Boiled Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Swiss Chard with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Broccoli contain 1.7 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Boiled and Drained Swiss Chard with Salt.
- Both Boiled and Drained Swiss Chard with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Energy in 14 ounces.