Comparing Nutrients in 500 calories Boiled Swiss Chard with SaltVS Boiled Broccoli
Weight per 500 calories
Boiled Swiss Chard with Salt
2500g
Boiled Broccoli
1429g
Boiled and Drained Broccoli has 1.8 times more energy per unit of mass than Boiled and Drained Swiss Chard with Salt, which is low in comparison to other foods. Boiled Swiss Chard with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Swiss Chard with Salt or Boiled Broccoli?
Boiled Swiss Chard With Salt VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Swiss Chard with Salt or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Boiled Swiss Chard with Salt vs Boiled Broccoli:
500 calories of Boiled Swiss Chard with Salt have 7 times more Vitamin A, 1.2 times more Vitamin B2, 2.3 times more Vitamin E and 4.1 times more Vitamin K than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 6.9 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Swiss Chard with Salt.
Both Boiled Swiss Chard with Salt and Boiled Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
Both Boiled and Drained Swiss Chard with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Swiss Chard with Salt vs Boiled Broccoli:
500 calories of Boiled Swiss Chard with Salt have 2.5 times more Calcium, 4.7 times more Copper, 5.9 times more Iron, 7.2 times more Magnesium, 3 times more Manganese, 3.3 times more Potassium, 17.7 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Boiled Broccoli.
Both Boiled Swiss Chard with Salt and Boiled Broccoli contain similar levels of Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Swiss Chard with Salt have 1.4 times more Sugars and 1.4 times more Protein than Boiled Broccoli.
Both Boiled Swiss Chard with Salt and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.