Nutrient Comparison: Boiled Swiss Chard with Salt VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Swiss Chard with Salt versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Swiss Chard with Salt vs Boiled Broccoli:
- 1 pound of Boiled Swiss Chard with Salt has 4 times more Vitamin A, 1.3 times more Vitamin E and 2.3 times more Vitamin K than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B5, 2.4 times more Vitamin B6, 12 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Swiss Chard with Salt.
- Both Boiled and Drained Swiss Chard with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Swiss Chard with Salt vs Boiled Broccoli:
- 1 pound of Boiled Swiss Chard with Salt has 1.5 times more Calcium, 2.7 times more Copper, 3.4 times more Iron, 4.1 times more Magnesium, 1.7 times more Manganese, 1.9 times more Potassium and 10.1 times more Sodium than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 2 times more Phosphorus, 1.8 times more Selenium and 1.4 times more Zinc than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Boiled Broccoli contain similar levels of Water per one pound.
- 1 pound of Boiled Swiss Chard with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Broccoli contains 1.7 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Boiled and Drained Swiss Chard with Salt.
- Both Boiled and Drained Swiss Chard with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Energy in one pound.