Nutrient Comparison: Swiss Chard VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Swiss Chard versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Swiss Chard vs Frozen Carrots:
- 14 ounces of Swiss Chard have 2.4 times more Vitamin B2, 1.4 times more Vitamin B9, 12 times more Vitamin C, 3.3 times more Vitamin E and 47.2 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.3 times more Vitamin A than Raw Swiss Chard.
- Both Swiss Chard and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Raw Swiss Chard as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Swiss Chard vs Frozen Carrots:
- 14 ounces of Swiss Chard have 1.4 times more Calcium, 2.4 times more Copper, 4.1 times more Iron, 6.8 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Sodium than Frozen Carrots.
- Both Swiss Chard and Frozen Carrots contain similar levels of Zinc and Water per 14 ounces.
- Both Raw Swiss Chard as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Swiss Chard have 2.3 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.1 times more Carbohydrate, 4.3 times more Sugars and 2.1 times more Fiber than Raw Swiss Chard.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Swiss Chard as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.