Nutrient Comparison: Canned Chickpeas Rinsed VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Chickpeas Rinsed versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Chickpeas Rinsed vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain 5.2 times more Vitamin B1, 4.1 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Chickpeas , Rinsed Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Chickpeas Rinsed vs Boiled California Red Kidney Beans:
- 14 ounces of Canned Chickpeas Rinsed have 2.5 times more Manganese, 2.6 times more Selenium and 53 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Calcium, 3 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 3.8 times more Potassium and 1.5 times more Zinc than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled California Red Kidney Beans contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Chickpeas Rinsed have 27.4 times more Fat and 46.4 times more Omega 6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Fiber and 1.3 times more Protein than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6