Nutrient Comparison: Canned Chickpeas Rinsed VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Chickpeas Rinsed versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Chickpeas Rinsed vs Boiled California Red Kidney Beans:
- 100 g of Boiled California Red Kidney Beans contain 5.2 times more Vitamin B1, 4.1 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Chickpeas , Rinsed Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Chickpeas Rinsed vs Boiled California Red Kidney Beans:
- 100 grams of Canned Chickpeas Rinsed have 2.5 times more Manganese, 2.6 times more Selenium and 53 times more Sodium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.5 times more Calcium, 3 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 3.8 times more Potassium and 1.5 times more Zinc than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled California Red Kidney Beans contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Chickpeas Rinsed have 27.4 times more Fat and 46.4 times more Omega 6 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.5 times more Fiber and 1.3 times more Protein than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6